Addicted to Solitude: A Modern Survival Guide

At 28, Liang Chenze has perfected the art of urban isolation. His life fits into three neat boxes: a transparent cubicle where he churns out PowerPoints, a 10㎡ rental crammed with takeout containers, and 489 WeChat contacts he never messages. When his doctor diagnoses pre-depression and a collapsing spine, he embarks on a desperate, hilarious quest to reconnect with reality—one deleted app, one awkward human interaction, and one analog skill at a time. From midnight phone withdrawals to getting slapped by a fish at the market, this is the brutally honest chronicle of a generation learning to l…