Although Fuxie had said that Body Refining and artifact crafting were essentially about the same, that similarity was roughly equivalent to raising cattle versus raising humans.
Fundamentally, both came down to eating well, getting plenty of exercise, and living in a good environment without pressure. But the specific details—what to eat, how to remain stress-free, how to exercise properly, and what kind of environment counted as good—that was where the true, vital heritage lay.
An Jing, however, was different.
Chapter 428