When it came to her primary cultivation technique, none other than "Flashing Lights and Floating Dances" could compare. It was originally encountered by Yicun Hong at the Sword Intent Cliff of the sect and passed down to her. Although Li Dai had been practicing this portion of the technique, she had managed a mediocre grasp of only the second layer thus far. Now that her cultivation level had increased, she could delve deeper into its comprehension.
Judging by its name, "Flashing Lights and Floating Dances" sounded like a movement-enhancing technique, but Yicun Hong had told her long ago that this was a sword technique suited for her cultivation, one that also allowed her to absorb and exhale spiritual energy while practicing. The core of its practice lay in absorbing and exhaling the spiritual energy of heaven and earth while dancing with the sword, achieving a state where the person and the sword became one and merged seamlessly. Absorbing spiritual energy this way would be exceptionally fast.
Therefore, a good technique contained not only combat moves suited for oneself, but could also accelerate the intake and expulsion of spiritual energy. This was why techniques were so important to cultivators.
Chapter 770