He Xiaoyao said, "You should ask Junior Brother Dahai about this. When he first practiced it, his whole body was almost frozen stiff. Fortunately, I was right there to remind him to circulate his True Qi quickly, which saved his old life."
Li Dahai nodded and said, "Indeed. The two of you actually need to build up a more solid foundation of Yin-Cold True Qi as well. For now, Xiaoyao can lend you his Jade Talisman to practice with. Once you reach a certain level, you can even use the Yin-Yang Divine Talisman. However, Xiaoyao must first weaken the power of the Yin-Yang Divine Talisman before you can begin training with it, and then gradually restore the talisman to its original power. You cannot rush into it all at once, or you really will be frozen solid."
He Xiaoyao nodded and said, "Brother Dahai is right! Women naturally possess a Yin-Cold constitution. If you were to cultivate True Qi using the Yin Talisman from the Yin-Yang Divine Talisman right from the start, you would easily be frozen solid into ice. Later on, I'll try weakening its power so you can practice with it!"
Chapter 228