He Xiaoyao burst into laughter and said, "Isn't that easy? You can either go to the Capital to find your lover Han Xiuxian to help you, or you can ask Senior Sister Mingyue if she's willing to help you?"
Li Dahai said, "Stop laughing at me! You're practicing your kidney cultivation now too. You'll probably experience the exact same phenomenon and might even be practicing faster than me—surely you've gone through this. Is there any way to deal with it?"
He Xiaoyao said, "I had those symptoms too. Later, I brewed a few doses of herbal medicine to drink, which lessened it quite a bit. Plus, taking a cold bath every night before bed made it much better. Now it only happens once every ten-odd days and doesn't affect my sleep at all."
Chapter 271