After Lin Anzhi left, He Xiaoyao and Li Dahai continued practicing by the shores of Tianxian Lake without stopping.
He Xiaoyao had already mastered the second step: upper-yang and lower-yin. After practicing for another two hours, he concentrated the yang energy at the Jingming acupoint and the yin energy at the Yongquan acupoint on the soles of his feet.
In this way, He Xiaoyao had unexpectedly succeeded in this method of absorbing energy through the dual poles of yin and yang. Instantly, he felt the spiritual qi of heaven and earth surging from all directions toward his yin and yang poles like a tidal wave. Reaching the poles, the energy flowed directly into the meridians throughout his body, instantly converting into True Qi without requiring any additional refinement.
Chapter 344