Yang Yan'er wore a somewhat stern expression as she said to Tan Miaoyi, "Third Junior Sister, you can already sense the spiritual energy around you—that is very good. Next, you must quiet your mind and focus. Use the breathing technique to gather the spiritual energy within your body into your Dantian in your abdomen."
Tan Miaoyi settled her mind and followed Yang Yan'er's instructions. Strangely enough, she felt an inexplicable sense of familiarity with this stage. It felt somewhat similar to the martial arts cultivation techniques of the Tan Family. The circulation method of True Qi shared subtle similarities with the circulation of Qi in martial arts!
Soon, Tan Miaoyi was able to circulate spiritual energy through the breathing technique. Feeling this, Yang Yan'er's lips curved into a faint smile. Her Third Junior Sister possessed extraordinarily high talent for cultivation; as her senior sister, she felt deeply gratified!
Chapter 146