It is worth mentioning that Teacher Wang Yan’s new training methods were indeed much more effective than the cookie-cutter weighted running used in the other classes. Bolstered by these novel training routines, the freshmen in Class 1 grew at an astonishing pace.
This was only natural. While weighted running certainly had its merits, it fundamentally failed to address specific weak points, nor did it allow students to properly reinforce their strengths. As for tailoring the training to each student's unique physical condition, that was pure fantasy.
Perhaps the only benefit of weighted running was that it could comprehensively improve a student's physical fitness to a greater extent. However, based on years of research, Wang Yan was certain that even in terms of balanced development, weighted running could never match the combined effects of six targeted training regimens.
Chapter 112