When it comes to Yan's training in the three realms of essence, energy, and spirit, his meditation method goes without saying.
Given the talent Yan had displayed and the accumulated resources of Spirit Hall, they naturally provided the high-tier meditation method best suited for his Flame Lord martial soul. Even with Youshen's vast experience and knowledge that transcended this world, it was hard for him to make any improvements to it.
But physical training was a different story from the very outset.
Chapter 24