"The second method is to swallow it and guide it into the Dantian, using the power of the Golden Core to help the Dantian refine it. This requires extremely strong control over spiritual energy."
Hearing this, Han Feng fell into inner conflict. After all, he could now summon fire-attribute spiritual energy, and with time, he would certainly master it skillfully.
As for the second method, it was obviously in a completely different league from the first. Yet, this method could strengthen his control over the Golden Core within his Dantian, serving as a viable way to boost his cultivation.
Chapter 160