With these previous successful cases, I grew more and more confident in the cultivation method I was creating. I first used physical strength to fill the 365 acupoints while tempering the seven meridians and eight extraordinary vessels. In my design, as long as the 365 acupoints circulated in this manner, I could subsequently use physical stamina to improve my physique and expel impurities from the body.
Next, I would take herbal decoctions brewed from precious medicinal herbs to further nourish the body, promote blood circulation, and increase blood purity.
At the same time, I practiced deep breathing every morning, absorbing fresh air, allowing my lungs to expand fully, and enhancing cardiopulmonary function.
Chapter 63