When Xizi and Xiaofang practiced the foundational stance techniques and basic movements of the Xuantian Nine Qi Formula as Shi Lei had instructed, they were pleasantly surprised to feel waves of warmth rising from their dantians in their lower abdomens.
In other words, the foundational stance techniques of the Xuantian Nine Qi Formula could indeed be practiced using mortal martial arts movements. They could absorb the spiritual energy of heaven and earth and be used for cultivation.
This realization filled Xizi and Xiaofang with inexplicable joy, while Feng Wuhen was struck with utter amazement.
Chapter 226