Chapter 55

With new advice received, Li Youzhi immediately put it into action. Having previously completed the advice to lose thirty pounds, his weight had dropped to 77 kilograms, but his physique could still only be described as "healthy" rather than reaching a "toned" standard. According to the digital scale, his body fat percentage was currently 17%. Brother Zhi wanted well-defined muscle lines! After researching various materials, Li Youzhi formulated a training schedule for himself. Alternating three days of training with one day of rest, he focused on bodyweight training supplemented by simple equipment such as dumbbells and barbells, targeting three main areas: the upper body extensor muscles, the upper body flexor muscles, plus shoulders, buttocks, legs, and abs.