Having perhaps gone a few days without rest, Han Lin ate lunch and slept straight until three in the afternoon, after which his mental state improved considerably.
Swallowing an Essence Blood Pill, he set his sights on reaching the Foundation Establishment stage (10th Layer).
He closed his eyes to calm his mind, regulating his breathing. The heat inside his body shifted slowly, driven by his vital essence and spiritual qi. Refining an Essence Blood Pill took time, and not the slightest carelessness could be afforded. Using his divine sense to perceive every inch of change on his skin, he simultaneously circulated the Chaos Body Refining Technique. This stream of pure spiritual power tempered his physical body and circulated through his dantian.
Chapter 102