To the astonishment of the four men, Lin Zezu still insisted on taking a cold shower after his daily workout. The four of them tried to follow his lead, but none could keep it up.
Lin Zezu was thoroughly satisfied with his current physique. After nearly a year of running, horse stance training, sit-ups, and push-ups, combined with a set of "Turtle Boxing" he had learned from Jiang Feng, his entire body had become solid and highly flexible. He was particularly pleased with his defined abdominal and pectoral muscles—so much so that he would sometimes narcissistically slap his chest and stomach until they made a resounding sound while bathing.
His speed and power when kicking were no longer what they used to be, and the force of his punches could make a tree trunk as thick as a bowl, wrapped in layers of thick cotton cloth, rattle and shake.
Chapter 216