She seemed to recall something and asked, "After guiding the spiritual energy into your body, you haven't officially begun to absorb the spiritual energy of heaven and earth and circulate the Xuanhuang Art for cultivation yet, have you?"
Xiaocao nodded.
Determined to see the effect of the Spirit-Gathering Grass, Lin Yaoyao instructed Xiaocao, "Start your formal cultivation right now. Circulate the Xuanhuang Art, inhale and exhale the spiritual energy of heaven and earth, and run it through your body."
Chapter 201